Services provides
Individual therapy, couples therapy, maternal mental health therapy, grief therapy and life coaching.
Modalities used are Strength Based Counseling, EMDR (Eye Movement and Desensitization Reprocessing), Client Centered Therapy and The Empowerment Model .
Payments and Insurance
I am currently accepting the following insurance plans: Aetna . I can also work with your insurance if you have Out-of-Network benefits.
For private pay clients I accept Cash/Check/Credit Card/HSA/Paypal and Venmo as forms of payment. I can provide a Superbill for reimbursement for your employer, health insurance or to have for your annual taxes.
My fee for Individuals and Couples range from $140.00 to $175.00 per session (60 minutes or 80 minutes).
I offer a 10% discount for Private Pay Military individuals and their immediate family members.
Trauma, Anxiety and PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I am trained in trauma reduction and am EMDR certified. EMDR (Eye Movement Desensitization Reprocessing) is a technique to help you process your trauma and get you back to enjoying your daily life.
Anxiety and stress reduction is one of my specialties. Lets work together to create a plan and use tools to help relieve the anxiety and stress and get you back on track towards a life that you enjoy.
Maternal Mental Health and Infertility Issues
Many women (and Fathers) experience significant symptoms of depression or anxiety during pregnancy and after baby is born. People of every culture, age, income level and race can develop maternal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth. Please know that you can prevent a worsening of these symptoms and can fully recover. There is no reason to continue to suffer. I am trained in maternal mental health, please call for an appointment. You are not alone.
Infertility issues can leave you feeling alone, angry, with diminished self-esteem, with marital problems, depressed, anxious and grieving. You are not alone. Please call for an appointment.
Relationships
Couples counseling is beneficial to those interested in improving their relationships. I have experience with a diverse range of couples from various racial, ethnic, and spiritual backgrounds. Couples counseling is meant for two people, whether married, dating, or friends. Any gender or orientation is welcome. Please call for an appointment.
Some Common Concerns of Couples:
- Communication
- Financial Issues
- Infidelity/Trust issues
- Fertility issues
- Premarital Concerns
Grief
Grief counseling is beneficial to those suffering from loss. Loss can be from death, loss of a relationship, a dream, physicality, terminal illness, etc. I have experience with a diverse range of grief...sudden, anticipotory, suicide, drug/alcohol, tragic, complicated...you do not have to suffer alone. Please call for an appointment.
Some common concerns I can help with:
- "I just need to get over it"
- "My grief is not special, everyone goes through it"
- "I cannot talk about "
- "They did it to themselves, I shouldn't be so sad"
- "I am too angry"
- "I am so angry at God"
- "Time will heal me, counseling won't help"